by Finding Solutions Together | Jan 6, 2022 | Anxiety, Conflict, Problem-Solving, Stress, Work & Employment
How often do we think or feel we just can’t go on at our present job. “The boss isn’t listening” or “The demands are too high”. If I hear we’re going to “do more with less” one more time…!!! Before you do...
by Finding Solutions Together | Dec 16, 2021 | Anxiety, Health & Fitness, Self-Care, Spirituality, Stress
Have you ever realized the difference between walking on grass barefoot and walking on grass with shoes? I strongly suggest you give it a try. The experience is soothing. I’m reminded of when I was a child and did not care about getting my feet dirty. As adults,...
by Finding Solutions Together | Dec 9, 2021 | Anxiety, Depression, Family, Self-Care, Stress
Here are 40 ideas that may help in the reduction of stress. Remember, we are complex human beings; some activities may work for you and not others. For example, some people may find lists helpful, while others may not. The important part is testing out different...
by Finding Solutions Together | Nov 12, 2021 | Change, Mental Health
Choosing a Counsellor: Differences Between a Psychotherapist, Psychologist and a Psychiatrist Well done! You’ve taken a significant step in finding the right kind of support that meets your needs. You may have heard that the most challenging part in getting help...
by Finding Solutions Together | Mar 17, 2020 | Depression, Family, Friendship, Love & Relationships, Stress
JEFF PACKER MSW & ASSOCIATES INC. UPDATED COVID-19 ANNOUNCEMENT Your mental and relational health remains our priority at this time of continued COVID-19 regulations for physical isolation. We remain open, providing services online via video-conferencing,...
by Finding Solutions Together | Jan 11, 2019 | Addiction & Substance Misuse, Anxiety, Crisis, Disordered Eating & Body Image, Friendship, Mental Health, Teens
Ella’s Victory As her skeletal frame shivers under her winter jacket and piles of blankets…. Ella gives her warmth. At lunch, When she cries and locks herself in the revolting and nauseating bathroom stall…. Ella gives her company. As she spends all night...
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