by Finding Solutions Together | Apr 14, 2024 | Crisis, Disordered Eating & Body Image, Health & Fitness, Teens
One courageous young lady reports her insights below on the negative thoughts underlying her bulimia behaviours. We sometimes call these negative thoughts collectively “It” or may simply refer to these automatic negative thoughts as ANTS. In counselling...
by Finding Solutions Together | Apr 10, 2024 | Anger Management, Change, Health & Fitness, Problem-Solving, Work & Employment
“Mark was 38 and after earning his M.B.A., he joined the marketing division of a large conglomerate. He worked his way up the corporate ladder. His talent and long working hours was rewarded by his promotion to lead his division. The promotion left him with mixed...
by Finding Solutions Together | Apr 8, 2024 | Anger Management, Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Stress
I’m emotionally spent. Enough is enough. Don’t talk to me. I’m done. I’m exhausted. I feel like people and my environment are draining the life out of me. If we can relate to any of the above statements, we may want to stop for a moment and breathe. Like this picture...
by Finding Solutions Together | Mar 27, 2024 | Addiction & Substance Misuse, Depression, Health & Fitness, Love & Relationships, Mental Health, Work & Employment
Below is a well written testimony from one courageous person who decided to experiment with change, health and personal growth. What C.P.R. Means To Me It has been almost a month since I quit smoking marijuana! I had been a daily user for about twelve years,...
by Finding Solutions Together | Mar 24, 2024 | Change, Disordered Eating & Body Image, Health & Fitness, Mental Health
Body Image and Self Esteem Matters Shopping for new clothes can be a fun trip to the mall, every girl loves sporting a new look at school, work or around friends, but sometimes once we start trying on clothes things can take a turn for the worst. Clothes may look...
by Finding Solutions Together | Mar 18, 2024 | Anxiety, Diabetes, Disordered Eating & Body Image, Health & Fitness, Mental Health
Managing Type 1 Diabetes is Complex! People who have type 1 diabetes spend significant energy and time considering food, eating and energy expenditure (note: type 1 is totally different than type 2 diabetes). Paying close attention to carbohydrate intake helps more...
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