905-571-7441

BOOK YOUR FREE 15-MINUTE PHONE CONSULTATION

    

  • Home
  • Team
  • Services
    • EMDR
  • Blog
  • Resources
  • FAQ
  • F4TT
  • Contact
Peer Pressure & Influences: How to Say “NO”

Peer Pressure & Influences: How to Say “NO”

by Finding Solutions Together | Apr 22, 2024 | Change, Children & Adolescence, Conflict, Family, Friendship, Parenting, Problem-Solving, Teens

What is peer pressure? Some may define it as when friends or peers attempt to influence how you think or act, however, it may also include how we perceive peer influences. While peer pressure can be helpful at times, it can definitely affect our decisions or make them...

How to Avoid/End Toxic Relationships

by Finding Solutions Together | Apr 21, 2024 | Change, Conflict, Family, Friendship, Love & Relationships, Problem-Solving, Stress, Teens

A relationship does not have to be romantic to be considered toxic. A toxic relationship may occur in friendships, parent-child relationships, between siblings and in work relationships. When toxicity in relationships can be identified early, we prevent ourselves from...
Pregnant & Staying Positive

Pregnant & Staying Positive

by Finding Solutions Together | Apr 20, 2024 | Family, Parenting, Problem-Solving, Teens

Expecting Unexpectedly? At Jeff Packer MSW & Associates, we help young mothers and fathers cope with unexpected pregnancy. It is still the norm that young mothers are more open to getting assistance, partly due to differences in gender socialization. Males are...
Bulimia: “The Voice Behind the Behaviour”

Bulimia: “The Voice Behind the Behaviour”

by Finding Solutions Together | Apr 14, 2024 | Crisis, Disordered Eating & Body Image, Health & Fitness, Teens

One courageous young lady reports her insights below on the negative thoughts underlying her bulimia behaviours. We sometimes call these negative thoughts collectively “It” or may simply refer to these automatic negative thoughts as ANTS.  In counselling...
My Daughter -> 11 Going On 21!

My Daughter -> 11 Going On 21!

by Finding Solutions Together | Apr 9, 2024 | Children & Adolescence, Family, Parenting, Sexuality, Teens

When we hold our newborns in our arms, we are overwhelmed with feelings, emotions and thoughts. In fact, the term overwhelmed is an understatement of the first time this miracle appears in our arms. Yes, we had nine months to ponder what these tiny creations will look...
Am I A Bad Parent?

Am I A Bad Parent?

by Finding Solutions Together | Apr 4, 2024 | Children & Adolescence, Parenting, Teens

Where are the instructions? Our previous post “Am I the Ugly Duckling” came from a son describing the trouble he is having in his family.  Today we bring you the father’s point of view. “Growing up on a small island, I became accustomed to very structured...
« Older Entries
Next Entries »

Search: Parenting, anxiety, relationships…

Recent Posts

  • Discovering Infidelity: Grounding Yourself Before Making Big Decisions
  • Depression and the Inner Critic: Breaking Free From Self-Attack
  • Grief Has No Timeline: Understanding the Stages of Loss
  • Supporting Youth Mental Health in the Age of AI
  • Self-Compassion vs. Self-Esteem: Why Kindness Toward Yourself Matters Most

Categories

Recent Comments

    Archives

    CONTACT

    Phone: 905-571-7441
    Our physical offices are located at:
    58 Rossland Road W., Suite 211
    Oshawa, Ontario L1G 2V5

    Finding Solutions Together Logo

     

    Quick Links

    EMDR

    ABOUT

    FAQ

    FEES

    POLICIES

    BLOG

     

    ©2025, Jeff Packer MSW & Associates Inc., All rights reserved.