by Finding Solutions Together | Jan 12, 2024 | Anger Management, Anxiety, Change, Conflict, Crisis, Depression, Discipline, Family, Friendship, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Stress, Work & Employment
Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. Don’t rely on your memory. Write...
by Finding Solutions Together | Jan 10, 2024 | Change, Depression, Health & Fitness, Self-Care, Stress, Work & Employment
Have you ever realized the difference between walking on grass barefoot and walking on grass with shoes? I strongly suggest you give it a try. The experience is soothing, and calming. I’m reminded of when I was child and did not care about getting my feet dirty. Now,...
by Finding Solutions Together | Mar 17, 2022 | Anxiety, Change, Depression, Growth & Development, Mental Health, Stress
Gettin Rid of “Stinkin Thinkin” Imagine your brain like a massive hard drive, super storage space, maybe a gazillion terabytes (that’s a lot of stuff on our minds). What do you think is on it at birth? How much information is on the brain of a newly...
by Finding Solutions Together | Mar 10, 2022 | Depression, Growth & Development, Self-Care
The Diagnostic Statistical Manual of Mental Disorders (DSM) identifies specific signs and symptoms required to diagnose a major depressive disorder. However, there are many faces to depression, and one should not wait to meet all the criteria from the DSM to get help....
![Shhhh…[Keeping Mental Health a Secret]](https://findingsolutionstogether.ca/wp-content/uploads/2022/03/ryan-stone-jV2cNlH4e6A-unsplash-1080x675.jpg)
by Finding Solutions Together | Mar 3, 2022 | Addictions, Anger Management, Anxiety, Depression, Mental Health, Self-Care, Stress
“Mental health concerns are dirty little secrets that should not be spoken about. They are problems that no one should know about except the immediate people that are affected. Mental health concerns show weakness and shame towards the family name. “ With thoughts...
by Finding Solutions Together | Dec 9, 2021 | Anxiety, Depression, Family, Self-Care, Stress
Here are 40 ideas that may help in the reduction of stress. Remember, we are complex human beings; some activities may work for you and not others. For example, some people may find lists helpful, while others may not. The important part is testing out different...
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