by Nicole Bolotenko | Jan 17, 2025 | Change, Mental Health, Problem-Solving
What do I do… Who do I see for help? Well done! You’ve taken a great step in finding help that works for you. You may have heard that the most difficult part of getting help is admitting that you could use some help. It’s incredible that you have achieved this...
by Jeff Packer | Jan 3, 2025 | Addictions, Affairs and Adultery, Anger Management, Anxiety, Blended Family, Change, Children & Adolescence, Conflict, Crisis, Culture & Ethnicity, Death and Loss, Depression, Diabetes, Discipline, Domestic Violence, Eating Disorder, Family
In the face of adversity, what will you choose? *I was 14 years-old the first time I found myself laying in a hospital bed. What I didn’t know then, was that I would spend the next three years of my life fighting for my health. I missed more school days than I...
by Jeff Packer | Dec 23, 2024 | Blended Family, Change, Children & Adolescence, Family, Friendship, Love & Relationships
As we look to the future, we’re continually evolving—just as we would transform a bachelor apartment into a family home. Over time, this home morphs to fit a growing family, shifting needs, and new phases in life. As our lives change, so do our possessions—often...
by Jeff Packer | Dec 20, 2024 | Anger Management, Anxiety, Change, Conflict, Depression, Family, Holidays / Vacation, Mental Health, Problem-Solving
“I complained of a decline in vital energy; a weakened ability to enjoy the fulfillment of needs or of aesthetic desire. Even the most reasonable goals had become difficult or impossible to set, and when established, impossible to fulfill…I complained of sleep...
by Jeff Packer | Dec 18, 2024 | Change, Crisis, Eating Disorder, Mental Health
The arrival of January 1st often sparks a desire for renewal — a chance to create a fresh start and set new goals for the year ahead. We feel compelled to leave behind the previous year and embrace the possibilities of a new beginning. It’s a time to reflect on how we...
by Jeff Packer | Dec 13, 2024 | Change, Self-Care, Stress
Can we truly have it all? Can we maintain a healthy family life, a thriving career, and a fulfilling social life? The phrase “Life is a balancing act” often comes up when we feel stressed or overwhelmed. We want to excel in every area, but sometimes that ambition...
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