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Bulimia: “The Voice Behind the Behaviour”
One courageous young lady reports her insights below on the negative thoughts underlying her bulimia behaviours. We sometimes call these negative thoughts collectively "It" or may refer to these automatic negative thoughts as ANTS. In counselling...
When Someone You Love Dies
The loss of a loved one, whether a grandparent, parent, child, sibling, friend or another close to you, can be pretty painful and heart-wrenching. Initial shock and disbelief are often quickly replaced by feelings of sorrow, grief, confusion and...
Over Stressed at Work? Ready to “Throw in the Towel?”
How often do we think or feel we just can't go on at our present job. "The boss isn't listening" or "The demands are too high". If I hear we're going to "do more with less" one more time...!!! Before you do something or say something impulsively...
Is Parenting After Separation More Difficult?
While many researchers may indicate yes to this question, it doesn't have to be so. The initial turmoil and emotional upset following separation and divorce impacts all family members, disrupting family stability, emotional balance and even...
Grounding: The Overlooked Benefit of Going Barefoot
Have you ever realized the difference between walking on grass barefoot and walking on grass with shoes? I strongly suggest you give it a try. The experience is soothing. I'm reminded of when I was a child and did not care about getting my feet...
40 Proven Stress Reducers
Here are 40 ideas that may help in the reduction of stress. Remember, we are complex human beings; some activities may work for you and not others. For example, some people may find lists helpful, while others may not. The important part is testing...