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Frustrated by Your Teenager’s Behaviour?
Teens Test Tolerance! Sometime our teenagers seem to give us such a hard time we can feel like strangling them or just simply like giving up. It is common to feel like this. You are not alone when you feel frustrated and overwhelmed by this stage...
When Someone You Love Dies?
Loss of a loved one, whether a grandparent, parent, child, sibling, friend or another close to you can be quite painful and heart-wrenching. Initial shock and disbelief are often quickly replaced by feelings of sorrow, grief, confusion and even...
Let’s Talk About Sex!
"Safe Sex" What does it really mean? A lot of people get nervous when they are faced with answering the question: “What is safe sex?” Quick standard answers involve: 1) "condoms and contraceptives", or 2) "abstinence or no sex". On the contrary,...
A Letter to Papa(N/A)
BAD BOYZ Is the pen name of a 16 year old who has been in and out of custody for a variety of offences. He is currently serving a lengthy sentence for Armed Robbery and wrote the three pieces while in an area secure custody facility. Workers were...
52 Proven Stress Reducers
Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. Don't rely on your...
Grounding: The overlooked benefit of going barefoot
Have you ever realized the difference between walking on grass barefoot and walking on grass with shoes? I strongly suggest you give it a try. The experience is soothing, and calming. I’m reminded of when I was child and did not care about getting...