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Anger: “What Can I Do?”
Learning To Express Anger Well Growing up, I used to think some feelings are bad and some are good. We are supposed to have a whole wide range of emotions. While it may be common to believe some are better than others, all emotions are essential to...
“He’s Just Up And Gone !”
Grieving the Loss of a Romantic Relationship ? How did you find out? Did she change her status on Facebook? Did he say he's headed off to work and never return? Did she email or tweet her goodbye? Maybe he said; "It's not you... I just need to...
My Family is Breaking Down!
Perhaps This Is Normal In life we are faced with many challenges and obstacles to overcome. At these difficult times and during trying situations, it is imperative to have people to assist us, to provide support and guidance and to encourage our...
Why Be Thankful?
Thankfulness is good for mental health Having an attitude of gratitude and genuinely being appreciative for what we have is healthy. The recognition that we have benefited from something outside of ourselves inspires both humility and thankfulness....
A Disturbance in the Order of Things…
As we get older, the order of things and the rules which we live by become far more complicated and we can be reasonably certain that others live by similar rules. When we drive in traffic, we are able to accomplish this task only because we are...
Kissing Depression Goodbye!
The Diagnostic Statistical Manual of Mental Disorders (DSM) identifies specific signs and symptoms required to be diagnosed with a major depressive disorder. However, there are many faces to depression, and one should not wait to meet all the...
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