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“Time Out” / “Time In”
"My Kids are Driving Me Crazy" Wait one minute. Who's the parent? Who's in charge here? It is very important to first take three or four deeeeep breaths and then, second, answer these two questions calmly. Of course you are the parent and you are...
Fear is Normal and Helpful
Appreciating Fear Snakes-Spiders-Heights-Flying-Being Alone-Social Settings-Failure-Conflict-Rejection-Low Blood Sugars-Success-Failure Can you imagine how you would drive with no fear or too much fear? A healthy level of fear gives us guidance;...
It’s All My Fault!
http://www.youtube.com/watch?v=4hOs6gqpiWc&width=580 Sometimes a new diagnosis for your child may release certain feelings: guilt, shame, embarrassment, or regret. We might tend to push these feelings aside and focus on the "main concern," that...
Getting A Handle On OCD
"Bernice's OCD began shortly after the death of her father. Since then, it had waxed and waned and currently, was as severe as it had ever been. Bernice was obsessed with a fear of contamination, a fear she vaguely linked to her father's death from...
MEDIA… SHAPE UP!
Help For Eating Disorders Saves Lives - Durham Region In a "sweeping" analysis of 77 studies, involving more than 15,000 subjects, University of Wisconsin researchers post-doctoral student Shelley Grabe and psychology professor Janet Hyde found...
From Boardroom to Bedroom?
Keep Personal and Professional Separate? Not Always Ever consider bringing some of the skills you learn at the office home, into your marriage and family life? It is quite common to struggle with communication in our personal lives; to become...