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Turn It Off!
Are Our Phones Smarter Than We Are? Smart phones are like our very own personal assistants (who we can even have a conversation with). Appointments, dinner dates, meetings, and deadlines are recorded to keep us on track. Email and Internet access...
Addiction: Where’s the Hope?
Let Others Help You Untie / Lose the Addiction Does it feel like every day there is a bulletin on the latest celebrity who has admitted himself or herself into rehab? The unfortunate passing of Phillip Seymour Hoffman was due to a heroin addiction....
Understanding Person-Centered Therapy
Each Person, A Distinct Individual Carl Rogers, a leading humanistic psychotherapist developed client-centered or person-centered therapy on the premise that, “people can be understood only from their own phenomenology—the immediate experience that...
When Expectations and Effort Don’t Match
Accusation or Acceptance? Anguish or Forgiveness? How many times in our lives have we expected something to happen or someone to come through on a promise or commitment. Maybe we have expected to be recognized for having done something a little...
Diabetes and Disordered Eating = “Diabulimia”
Managing Type 1 Diabetes is Complex! People who have type 1 diabetes spend significant energy and time considering food, eating and energy expenditure (note: type 1 is totally different than type 2 diabetes). Paying close attention to carbohydrate...
Have You Heard About The New “DIET”?
Changing The Way We Think About "Diet" Everywhere we turn, we are hearing about a new diet craze. Whether it be endorsed by a favourite celebrity or health professional, or it seems to produce fast results. However, we quickly come to realize that...
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