905-571-7441

BOOK YOUR FREE 15-MINUTE PHONE CONSULTATION

    

  • Home
  • Team
  • Services
    • EMDR
  • Blog
  • Resources
  • F4TT
  • Contact
  • Home
  • Team
  • Services
    • EMDR
  • Blog
  • Resources
  • F4TT
  • Contact
What It’s Like To Be An Only Child?

What It’s Like To Be An Only Child?

by Finding Solutions Together | Mar 2, 2024 | Children & Adolescence, Family, Friendship, Teens

You’re Not Alone in This… There Are Others Out There! Today we hear from a young teen who admittedly struggles with being an only child. This is useful for others as well as for parents who are seeking a deeper understanding and ways to help their child grow and...
“Time Out” / “Time In”

“Time Out” / “Time In”

by Finding Solutions Together | Mar 1, 2024 | Children & Adolescence, Family, Marriage, Parenting

“My Kids are Driving Me Crazy” Wait one minute. Who’s the parent? Who’s in charge here? It is very important to first take three or four deeeeep breaths and then, second, answer these two questions calmly. Of course you are the parent and you...
Fear is Normal and Helpful

Fear is Normal and Helpful

by Finding Solutions Together | Feb 28, 2024 | Anxiety, Crisis, Mental Health, Stress, Trauma - PTSD

Appreciating Fear   Snakes-Spiders-Heights-Flying-Being Alone-Social Settings-Failure-Conflict-Rejection-Low Blood Sugars-Success-Failure Can you imagine how you would drive with no fear or too much fear?  A healthy level of fear gives us guidance; puts some caution...

It’s All My Fault!

by Finding Solutions Together | Feb 27, 2024 | Change, Children & Adolescence, Cooperative Parenting, Diabetes, Family, Health & Fitness, Mental Health, Parenting, Separation & Divorce, Teens

Sometimes a new diagnosis for your child may release certain feelings: guilt, shame, embarrassment, or regret. We might tend to push these feelings aside and focus on the “main concern,” that being our child. Getting counselling or therapy help for our...
Getting A Handle On OCD

Getting A Handle On OCD

by Finding Solutions Together | Feb 26, 2024 | Anxiety, Family, Mental Health, Problem-Solving, Stress

“Bernice’s OCD began shortly after the death of her father. Since then, it had waxed and waned and currently, was as severe as it had ever been. Bernice was obsessed with a fear of contamination, a fear she vaguely linked to her father’s death from...
« Older Entries
Next Entries »

Search: Parenting, anxiety, relationships…

Recent Posts

  • Kind to Others, Harsh on Ourselves: Discovering Self-Compassion
  • Discovering Infidelity: Grounding Yourself Before Making Big Decisions
  • Depression and the Inner Critic: Breaking Free From Self-Attack
  • Grief Has No Timeline: Understanding the Stages of Loss
  • Supporting Youth Mental Health in the Age of AI

Categories

Recent Comments

    Archives

    CONTACT

    Phone: 905-571-7441
    Our physical offices are located at:
    58 Rossland Road W., Suite 211
    Oshawa, Ontario L1G 2V5

    Finding Solutions Together Logo

     

    Quick Links

    EMDR

    TEAM

    FAQ

    FEES

    POLICIES

    BLOG

     

    ©2025, Jeff Packer MSW & Associates Inc., All rights reserved.