by Nicole Bolotenko | Dec 6, 2024 | Depression, Friendship, Love & Relationships, Self-Care
Sometimes, staying home on the couch and watching your favorite TV show feels like the best plan, right? But what happens when you do this for seven days straight? Many people report feelings of low motivation, low energy, and a sense of disconnection from activities...
by Finding Solutions Together | Dec 2, 2024 | Change, Health & Fitness, Mental Health, Problem-Solving, Stress
One Young Woman’s Journey Toward Change There was a time in my life when I was feeling stuck and needed something new. I hated my job, I felt unfulfilled and completely unmotivated to do anything. Then I went to a fundraiser and met a yoga teacher who was...
by Finding Solutions Together | Nov 27, 2024 | Addiction & Substance Misuse, Family, Parenting, Sexuality, Teens
The pornographic industry has been at my fingertips since I began to develop an interest in it, at the age of 13. With the progression of technology, it has only gotten more accessible. To date, it’s as easy as checking my “new follower” notification on...
by Finding Solutions Together | Nov 25, 2024 | Addiction & Substance Misuse, Anger Management, Conflict, Crisis, Marriage
When Life Throws A Curve Ball??? Why are we always faced with some really tough decisions in life? Life threw me a curve ball back in April and I had to re-evaluate what is really important for me and my well being. My husband and I separated and I had to make some...
by Finding Solutions Together | Nov 22, 2024 | Change, Crisis, Depression, Diabetes, Disordered Eating & Body Image, Domestic Violence, Family, Friendship, Grief, Health & Fitness, Infidelity, Love & Relationships, Marriage, Mental Health, Parenting
Going into the New Year, I find myself again reflecting on all the ups and downs over this past year. Every year it amazes me to watch not only myself but others go through so much in a year and to keep pushing on. Through all the ups and the downs, I am always...
by Nicole Bolotenko | Nov 20, 2024 | Change, Conflict, Crisis, Family, Love & Relationships, Marriage, Mental Health, Problem-Solving, Stress
I love working with couples to help them feel like they have their partner back and that they feel heard, supported and cared for. One thing I usually hear from couples is that they want better communication. Sometimes when stress enters our life we can get into...
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