by Finding Solutions Together | Mar 15, 2024 | Anxiety, Change, Conflict, Crisis, Mental Health, Stress
What is Going Through Your Mind? How am I going to pay the bills this month? Am I spending enough time with my family? What do I really want to do with my life? Sometimes our daily routine can gradually appear redundant, unpleasant, and lacking excitement. But we’re...
by Finding Solutions Together | Mar 13, 2024 | Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Problem-Solving, Stress
CBT- Breakthrough to Reduce Anxiety Anne’s presenting problem was preoccupation and fear that she had breast cancer. Five days a week, she would spend up to 80 per cent of her day thinking about the possibility that she might have cancer or that she had the symptoms...
by Finding Solutions Together | Mar 11, 2024 | Addictions, Change, Children & Adolescence, Crisis, Family, Friendship, Mental Health, Problem-Solving, Stress, Teens
“My brother stays home Sunday to Wednesday, and parties the remaining days of the week. Sounds like fun, right? Sometimes he’s attending multiple parties per night. He stumbles into the house. On occasions, I find him passed out in the car in our driveway. He came to...
by Finding Solutions Together | Mar 10, 2024 | Change, Family, Health & Fitness, Mental Health, Stress
What I wouldn’t give to feel normal again! Sometimes we lay in bed and as we awake to our alarm clock, before moving an inch, we think we are going to feel normal again, pain-free. We roll over and as we attempt to get up, BAM! We are reminded by the strike of...
by Finding Solutions Together | Mar 8, 2024 | Addictions, Affairs and Adultery, Change, Mental Health, Problem-Solving, Sexuality
Some may read the title of this blog appalled by the assumption that everyone is an addict. So let’s consider this statement from Christopher Kennedy Lawford, author of “What Addicts Know.” “As a culture we’ve become addicted not only to gambling, drugs,...
by Finding Solutions Together | Mar 7, 2024 | Change, Discipline, Health & Fitness, Holidays / Vacation, Mental Health
STOP! And Think About It Pop culture social media has shown to have a great impact on our lives. With the holidays approaching and a new year to celebrate, much of the media flooding may be on fitness: looking your best this holiday season and setting weight loss...
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