by Finding Solutions Together | Oct 25, 2024 | Anxiety, Depression, Diabetes, Disordered Eating & Body Image, Mental Health, Stress
Acknowledging the Impact of Diabetes on Mental Health It is a difficult thing describing what it is like to live with Type 1 Diabetes. I have had the distinct honour of speaking at length, to hundreds of people managing diabetes every day, and together we still seem...
by Finding Solutions Together | Oct 18, 2024 | Anger Management, Anxiety, Depression, Health & Fitness, Mental Health
Much of the work I do as a counsellor is based on one of the core premises of Cognitive-Behavioural Therapy [CBT], that how we “talk” to ourselves has a significant impact on how we feel and how we behave. My experience, and the experience of many...
by Finding Solutions Together | Oct 16, 2024 | Anxiety, Crisis, Depression, Diabetes, Love & Relationships, Mental Health, Sexuality, Spirituality, Trauma - PTSD
TV – Mental Health Analogy If I were to try to explain how I feel it would go something like this. I am a TV. I have many channels. During a day my channels get changed. A few channels come in clear without a lot of “fuzzy”. Some channels I’m not sure have...
by Finding Solutions Together | Oct 11, 2024 | Addiction & Substance Misuse, Crisis, Disordered Eating & Body Image, Health & Fitness, Mental Health
What Really Does Addiction Mean Anyway? Addictions impact so many people, upsetting lives and hurting loved ones. Worrying about ourselves and/or others being hooked on work, alcohol, money, drugs, sex, porn, food, cigarettes etc. is a widespread problem. Our focus...
by Finding Solutions Together | Aug 6, 2024 | Addiction & Substance Misuse, Anxiety, Change, Depression, Diabetes, Disordered Eating & Body Image, Love & Relationships, Mental Health, Sexuality, Stress
Gettin Rid of “Stinkin Thinkin” Imagine your brain like a massive hard drive, super storage space, maybe a gazillion terabytes (that’s a lot of stuff on our minds). What do you think is on it at birth? How much information is on the brain of a newly...
by Finding Solutions Together | May 3, 2024 | Change, Children & Adolescence, Disordered Eating & Body Image, Health & Fitness, Mental Health, Teens
Photo credit: grietgriet from morguefile.com It almost goes without saying that media has a major impact on our perspective on many issues: mental illness, love and relationships, as well as body image, health and wealth. Here is one way in which the media can do some...
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