by Jeff Packer | Jan 6, 2025 | Crisis, Health & Fitness
Our bodies are incredibly complex machines and part of this beautiful sophistication is the way they communicate with us. When we are acting or thinking in ways which are harmful to our body/mind/soul, we often consciously or unconsciously deny or ignore this reality...
by Jeff Packer | Dec 6, 2024 | Anger Management, Anxiety, Change, Crisis, Family, Friendship, Health & Fitness, Holidays / Vacation, Problem-Solving, Spirituality, Stress, Work & Employment
Heads are leaning on heads. Bodies are squished together in small seats. Eyes are closed and heads are nodding forward. When eyes are open, we see angry faces and hear people in pissed off moods… and it’s only 7am. What is the rest of our day going to look like?...
by Jeff Packer | Dec 2, 2024 | Change, Discipline, Health & Fitness, Mental Health, Problem-Solving, Stress
One Young Woman’s Journey Toward Change There was a time in my life when I was feeling stuck and needed something new. I hated my job, I felt unfulfilled and completely unmotivated to do anything. Then I went to a fundraiser and met a yoga teacher who was...
by Jeff Packer | Nov 22, 2024 | Affairs and Adultery, Change, Crisis, Death and Loss, Depression, Diabetes, Domestic Violence, Eating Disorder, Family, Friendship, Grief, Health & Fitness, Love & Relationships, Marriage, Mental Health, Parenting
Going into the New Year, I find myself again reflecting on all the ups and downs over this past year. Every year it amazes me to watch not only myself but others go through so much in a year and to keep pushing on. Through all the ups and the downs, I am always...
by Jeff Packer | Nov 14, 2024 | Diabetes, Family, Friendship, Health & Fitness, Mental Health
The United Nations (UN) adopted World Diabetes Day as a UN World Day in 2007. Although the day has been commemorated by IDF and the World Health Organization since 1991, this adoption catapulted the campaign to a global scale previously unmatched.* “We need to...
by Jeff Packer | Oct 18, 2024 | Anger Management, Anxiety, Depression, Health & Fitness, Mental Health
Much of the work I do as a counsellor is based on one of the core premises of Cognitive-Behavioural Therapy [CBT], that how we “talk” to ourselves has a significant impact on how we feel and how we behave. My experience, and the experience of many...
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