by Nicole Bolotenko | Jan 29, 2026 | Chronic Illness, Health & Fitness, Self-Care
More Than Physical Discomfort Chronic pain isn’t just a physical experience — it affects your emotions, cognition, and overall quality of life. Conditions like fibromyalgia, chronic migraines, arthritis, or back pain can lead to anxiety, depression, and emotional...
by Finding Solutions Together | Apr 29, 2025 | Conflict, Family, Growth & Development, Health & Fitness, Mental Health, Parenting, Problem-Solving, Self-Care, Teens, Work & Employment
While taking stuff away and grounding children from going out may be common and an easy approach (possibly one our parents used) it is really a “last resort” discipline strategy. When we think of adjusting our children’s thinking to improve emotional...
by Finding Solutions Together | Apr 26, 2025 | Addiction & Substance Misuse, Anger Management, Health & Fitness, Infidelity, Sexuality, Stress, Work & Employment
“Have a Snickers” as a decision maker? There are often times when we make rash or quick decisions and when we look back on them we say, “Why did I do that?”or “Why did I eat that?” Sometimes its because we’re bored, other times its because we are looking...
by Finding Solutions Together | Mar 12, 2025 | Change, Family, Health & Fitness, Love & Relationships, Parenting
Who Knew? Are you expecting your first child? At first, you’re eager to share the exciting news with family and friends, and you’re met with heartwarming congratulations and best wishes. But after a couple of weeks, the advice starts rolling in from all directions....
by Finding Solutions Together | Mar 10, 2025 | Children & Adolescence, Diabetes, Family, Health & Fitness, Stress
Battling Type 1 Diabetes every single day is nothing short of a superhero’s mission! While they might not wear a cape (although some do, as shown above…lol), those living with type 1 diabetes are doing what any true hero would do. People with...
by Finding Solutions Together | Jan 22, 2025 | Depression, Diabetes, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Self-Care
Some people suggest yoga for a variety of reasons such as weight loss, increased flexibility, greater strength, and mind-body connection. But did you know that yoga can help our brain function better? This article that I came across explains how just 20 minutes of...
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