by Finding Solutions Together | Feb 27, 2025 | Addictions, Change, Depression, Discipline
Why stop any addictive behaviour? Because it has reached the point where it is getting in the way of important relationships, blocking progress at home and work and/or because you simply want a better quality of life. Addictions can become such habitual...
by Finding Solutions Together | Jan 22, 2025 | Depression, Diabetes, Discipline, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Self-Care
Some people suggest yoga for a variety of reasons such as weight loss, increased flexibility, greater strength, and mind-body connection. But did you know that yoga can help our brain function better? This article that I came across explains how just 20 minutes of...
by Finding Solutions Together | Jan 3, 2025 | Addictions, Affairs and Adultery, Anger Management, Anxiety, Blended Family, Change, Children & Adolescence, Conflict, Crisis, Culture & Ethnicity, Death and Loss, Depression, Diabetes, Discipline, Domestic Violence, Eating Disorder, Family
In the face of adversity, what will you choose? *I was 14 years-old the first time I found myself laying in a hospital bed. What I didn’t know then, was that I would spend the next three years of my life fighting for my health. I missed more school days than I...
by Finding Solutions Together | Dec 2, 2024 | Change, Discipline, Health & Fitness, Mental Health, Problem-Solving, Stress
One Young Woman’s Journey Toward Change There was a time in my life when I was feeling stuck and needed something new. I hated my job, I felt unfulfilled and completely unmotivated to do anything. Then I went to a fundraiser and met a yoga teacher who was...
by Finding Solutions Together | Oct 11, 2024 | Addictions, Crisis, Discipline, Eating Disorder, Health & Fitness, Mental Health
What Really Does Addiction Mean Anyway? Addictions impact so many people, upsetting lives and hurting loved ones. Worrying about ourselves and/or others being hooked on work, alcohol, money, drugs, sex, porn, food, cigarettes etc. is a widespread problem. Our focus...
by Finding Solutions Together | Sep 20, 2024 | Change, Children & Adolescence, Conflict, Discipline, Family, Mental Health, Parenting, Teens
Setting Healthy Boundaries? When we get a first sight at our newborn child, we are overwhelmed with thoughts and feelings: feelings of love, joy, happiness, and excitement. Sometimes, we may anticipate fear, grief and worry. We may question how we keep this perfect...
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