by Finding Solutions Together | Nov 25, 2024 | Addictions, Anger Management, Conflict, Crisis, Marriage
When Life Throws A Curve Ball??? Why are we always faced with some really tough decisions in life? Life threw me a curve ball back in April and I had to re-evaluate what is really important for me and my well being. My husband and I separated and I had to make some...
by Finding Solutions Together | Nov 22, 2024 | Affairs and Adultery, Change, Crisis, Death and Loss, Depression, Diabetes, Domestic Violence, Eating Disorder, Family, Friendship, Grief, Health & Fitness, Love & Relationships, Marriage, Mental Health, Parenting
Going into the New Year, I find myself again reflecting on all the ups and downs over this past year. Every year it amazes me to watch not only myself but others go through so much in a year and to keep pushing on. Through all the ups and the downs, I am always...
by Nicole Bolotenko | Nov 20, 2024 | Change, Conflict, Crisis, Family, Love & Relationships, Marriage, Mental Health, Problem-Solving, Stress
I love working with couples to help them feel like they have their partner back and that they feel heard, supported and cared for. One thing I usually hear from couples is that they want better communication. Sometimes when stress enters our life we can get into...
by Finding Solutions Together | Nov 11, 2024 | Conflict, Crisis, Family, Grief, Mental Health
LEST WE FORGET: …three words to show our remembrance of those who have fought and died fighting for our freedom. It means we will NEVER forget. On November 11th, we Canadians are brought together to remember the battle in 1813 that is sometimes referred to as...
by Finding Solutions Together | Nov 6, 2024 | Anxiety, Change, Crisis, Depression, Grief, Problem-Solving
How a Head Injury Changed My Life Imagine having a head injury that took away your capacity to remember day to day events. Imagine waking up and not knowing what happened yesterday while having a much less fuzzy recollection of things that happened years ago. Imagine...
by Finding Solutions Together | Nov 4, 2024 | Affairs and Adultery, Anger Management, Anxiety, Change, Conflict, Cooperative Parenting, Crisis, Family, Grief, Parenting, Problem-Solving, Separation & Divorce, Stress, Teens, Trauma - PTS Reaction
Counting to Ten is Not Enough! How do I Calm Myself Down? When I was a child, my parents used to say “count to ten” or “take a deep breath” however this never seemed to work. Either I would refuse to do it as they were TELLING me to do...
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