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7 Steps Improve Mental Health

by Finding Solutions Together | Jan 1, 2015 | Change, Mental Health, Problem-Solving, Stress

    Photo credit: MGDboston from morguefile.com Prescription For Improved Mental Health: Help Others – 2 to 5 times a week or as often as you can, preferably do this anonymously Activity – 10 to 30 minutes of healthy activity each day to create positive...
Welcome to Dan Blomme

Welcome to Dan Blomme

by Finding Solutions Together | Apr 1, 2014 | Addiction & Substance Misuse, Anxiety, Change, Depression

Welcome Our Newest Associate-Intern Jeff Packer MSW & Associates is pleased to welcome Dan Blomme to our counselling practice. Studies in counselling psychology, at OISE with the Universtiy of Toronto, along with specialized studies in addictions have prepared him...
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