by Finding Solutions Together | Feb 28, 2024 | Anxiety, Crisis, Mental Health, Stress, Trauma - PTS Reaction
Appreciating Fear Snakes-Spiders-Heights-Flying-Being Alone-Social Settings-Failure-Conflict-Rejection-Low Blood Sugars-Success-Failure Can you imagine how you would drive with no fear or too much fear? A healthy level of fear gives us guidance; puts some caution...
by Finding Solutions Together | Feb 26, 2024 | Anxiety, Family, Mental Health, Problem-Solving, Stress
“Bernice’s OCD began shortly after the death of her father. Since then, it had waxed and waned and currently, was as severe as it had ever been. Bernice was obsessed with a fear of contamination, a fear she vaguely linked to her father’s death from...
by Finding Solutions Together | Feb 22, 2024 | Anxiety, Conflict, Depression, Mental Health, Sexuality, Trauma - PTS Reaction
Horrendous secrets many people carry for months, years, decades and maybe even to their grave can lead to debilitating stress. This can result in what many people call a “break-down”. It was historically referred to as a “nervous breakdown”,...
![Shhhh…[Keeping Mental Health a Secret]](https://findingsolutionstogether.ca/wp-content/uploads/2013/09/marcel-strauss-fzqxoFJytiE-unsplash-1080x675.jpg)
by Finding Solutions Together | Feb 21, 2024 | Anxiety, Crisis, Depression, Health & Fitness, Love & Relationships, Mental Health, Stress, Teens
“Mental health concerns are dirty little secrets that should not be spoken about. They are problems that no one should know about except the immediate people that are affected. Mental health concerns show weakness and shame towards the family name. “ With thoughts...
by Finding Solutions Together | Feb 20, 2024 | Anxiety, Change, Crisis, Depression, Mental Health, Stress
“Sometimes you need to step outside, get some air, and remind yourself who you are, and who you want to be.” ~Sadie Nardini Behind our stinkin’ thinkin’ lies the secret to our success. And if we could only dig through the negative thoughts on our mind, imagine what we...
by Finding Solutions Together | Feb 18, 2024 | Anxiety, Change, Crisis, Mental Health, Stress, Work & Employment
The virus (our stinkin’ thinkin’), has us creating a standard; a stamp of approval, if you will. Some sort of measurable of what it means to be successful and happy. Sometimes to achieve this stamp of approval, we may add to our workload, increase our debt, and/or...
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