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Is Parenting After Separation More Difficult?
While many researchers may indicate yes to this question, it doesn't have to be so. The initial turmoil and emotional upset following separation and divorce impacts all family members, disrupting family stability, emotional balance and even...
Grounding: The Overlooked Benefit of Going Barefoot
Have you ever realized the difference between walking on grass barefoot and walking on grass with shoes? I strongly suggest you give it a try. The experience is soothing. I'm reminded of when I was a child and did not care about getting my feet...
40 Proven Stress Reducers
Here are 40 ideas that may help in the reduction of stress. Remember, we are complex human beings; some activities may work for you and not others. For example, some people may find lists helpful, while others may not. The important part is testing...
Co-operative and Positive Parenting (CAPP)
Most of us take parenting skills for granted – that we will somehow instinctively “know” what, when and how to parent. We are gifted with the sage advice of “elders” and (at times) conflicting words of wisdom from friends who claim to have “been...
Choosing a Counsellor: Differences Between a Psychotherapist, Psychologist and a Psychiatrist
Choosing a Counsellor: Differences Between a Psychotherapist, Psychologist and a Psychiatrist Well done! You've taken a significant step in finding the right kind of support that meets your needs. You may have heard that the most challenging part...
COVID-19 Response
JEFF PACKER MSW & ASSOCIATES INC. UPDATED COVID-19 ANNOUNCEMENT Your mental and relational health remains our priority at this time of continued COVID-19 regulations for physical isolation. We remain open,...