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Understanding Person-Centered Therapy
Each Person, A Distinct Individual Carl Rogers, a leading humanistic psychotherapist developed client-centered or person-centered therapy on the premise that, “people can be understood only from their own phenomenology—the immediate experience that...
When Expectations and Effort Don’t Match
Accusation or Acceptance? Anguish or Forgiveness? How many times in our lives have we expected something to happen or someone to come through on a promise or commitment. Maybe we have expected to be recognized for having done something a little...
Diabetes and Disordered Eating = “Diabulimia”
Managing Type 1 Diabetes is Complex! People who have type 1 diabetes spend significant energy and time considering food, eating and energy expenditure (note: type 1 is totally different than type 2 diabetes). Paying close attention to carbohydrate...
Have You Heard About The New “DIET”?
Changing The Way We Think About "Diet" Everywhere we turn, we are hearing about a new diet craze. Whether it be endorsed by a favourite celebrity or health professional, or it seems to produce fast results. However, we quickly come to realize that...
Autism: The Transition into Adulthood
Many of the resources available for Autism and other developmental disabilities focus on children to the age of eighteen. Very few social service programs are geared to support people over the age of eighteen. So what about these young adults? What...
Why Am I Consumed With Worry?
What is Going Through Your Mind? How am I going to pay the bills this month? Am I spending enough time with my family? What do I really want to do with my life? Sometimes our daily routine can gradually appear redundant, unpleasant, and lacking...