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I Feel Stuck!
How can I pursue my dreams if I’m stuck doing this job instead? "Do you dread running into acquaintances from your past, like I do, because of the questions they may ask about your life successes? You know they are really looking to dive into your...
What’s Your Body Trying to Tell You?
Our bodies are incredibly complex machines and part of this beautiful sophistication is the way they communicate with us. When we are acting or thinking in ways which are harmful to our body/mind/soul, we often consciously or unconsciously deny or...
Bulimia: “The Voice Behind the Behaviour”
One courageous young lady reports her insights below on the negative thoughts underlying her bulimia behaviours. We sometimes call these negative thoughts collectively "It" or may simply refer to these automatic negative thoughts as ANTS. In...
Why Am I Still Here?
"My Dog Treats Me Better!" “After years of lies, betrayals, and secrets paired with infidelity and inappropriate sexual behaviours, I ask myself why I’m still here. Why am I still in this relationship? He says he loves me, and I actually trust that...
An Interesting View of Marriage…
Dr. Mel Krantizer, of the Creative Divorce, Love & Marriage Counseling Center, has put forth the idea that within most long-term marriage relationships there are seven distinct marriages: the 'Movie Marriage in Your Mind Marriage' the 'Our...
Recovery After Affairs: One Young Wife’s Journey
One Common Symptom of Poor Communication Effective communication during disputes and disagreements is an essential component of high-quality and enduring relationships. Couples, even managers, employees and others, who are seeking to have amazing...
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