by Jeff Packer | Dec 20, 2024 | Anger Management, Anxiety, Change, Conflict, Depression, Family, Holidays / Vacation, Mental Health, Problem-Solving
“I complained of a decline in vital energy; a weakened ability to enjoy the fulfillment of needs or of aesthetic desire. Even the most reasonable goals had become difficult or impossible to set, and when established, impossible to fulfill…I complained of sleep...
by Jeff Packer | Dec 18, 2024 | Change, Crisis, Eating Disorder, Mental Health
The arrival of January 1st often sparks a desire for renewal — a chance to create a fresh start and set new goals for the year ahead. We feel compelled to leave behind the previous year and embrace the possibilities of a new beginning. It’s a time to reflect on how we...
by Jeff Packer | Dec 16, 2024 | Anxiety, Depression
Are you tired of feeling depressed? Does the world seem cloudy to you, or is everything just black and white? It is interesting how most people have a basic understanding, to say the least, of depression. Depression has been known as the most common disorder around...
by Jeff Packer | Dec 13, 2024 | Change, Self-Care, Stress
Can we truly have it all? Can we maintain a healthy family life, a thriving career, and a fulfilling social life? The phrase “Life is a balancing act” often comes up when we feel stressed or overwhelmed. We want to excel in every area, but sometimes that ambition...
by Jeff Packer | Dec 11, 2024 | Change, Holidays / Vacation, Self-Care
While it’s definitely a blessing to have a job, we must also remember the importance of taking time off to recharge and restore ourselves. Of course, the idea of planning a vacation can sometimes feel like just another task on our already overflowing plates. But the...
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