by Finding Solutions Together | Sep 2, 2024 | Change, Love & Relationships, Problem-Solving, Separation & Divorce
Why Does This Keep Happening? “I took two years before stepping into another relationship. The previous lasted four years. At the four-year mark, my world was turned upside down. I could honestly say that I cried every day for the first year (although the...
by Finding Solutions Together | Aug 30, 2024 | Change, Crisis, Love & Relationships, Marriage, Separation & Divorce
Why Do I Feel So Worthless? Breaking up from a romance or going through separation and divorce knocks us down emotionally. These tough times can even increase negative self-talk, lowering our self-esteem. We invested so much of ourselves that when the relationship...
by Finding Solutions Together | Aug 28, 2024 | Love & Relationships
Cognitive Behavioural Therapy (CBT) highlights the important connections between an individual’s thoughts, feelings and behaviours. These personal qualities, along with a systemic focus, an assessment of the person’s bio psychosocial influences (e.g. family history,...
by Finding Solutions Together | Aug 26, 2024 | Crisis, Depression, Mental Health, Problem-Solving
Medication: One Possible Tool For Your Arsenal? Many may be hesitant to take medication for depression; it is sometimes incorrectly perceived as a personal weakness. When we sprain an ankle or dislocate an arm, we require crutches or braces for support so that our...
by Finding Solutions Together | Aug 23, 2024 | Change, Crisis, Mental Health, Problem-Solving
Doubts Are Normal… You’re Not Alone “What is some stranger going to tell me about my life that I don’t already know?” “Do I really have to lie on a couch and tell this guy about my dreams?” “My partner already judges me, why go to someone...
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