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Why stop any addictive behaviour? Because it has reached the point where it is getting in the way of important relationships, blocking progress at home and work and/or because you simply want a better quality of life. Addictions can become such habitual behaviour that the body and mind simply become used to this. Stopping addictive behaviour in its tracks often requires a team effort with a wide variety of supports and strategies.
Motivation to make a change grows when we focus on the positive outcomes and benefits of taking control of our health again.
A young man shared his top 10 reasons for quitting drinking, which were:
- Self-improvement
- Enhanced quality of life – such as the ability to travel and socialize
- Achieving personal goals – whether at home, with friends, or at work
- Homeownership – currently spending the equivalent of a mortgage payment on alcohol each month
- The well-being of his family – so they don’t have to worry and can be happier with him
- Physical health – better energy levels, improved organ function, and a healthier sex life
- Mental health – boosted confidence, happiness, and inner peace
- Spiritual growth – strengthening his spirit and exploring spiritual possibilities
- Financial savings – saving and reinvesting $1,000 to $1,400 per month
- LOVE – showing love through actions toward himself and others more deeply
Addictions can take over our thoughts and behaviors, affecting almost every aspect of our lives. But no matter the addiction, we can overcome it with support and by shifting our mindset to more hopeful, positive thoughts. Changing our mindset intentionally is challenging but possible.
Our professional registered counselors in Oshawa are ready to assist you throughout the Durham Region and beyond, offering online video counseling sessions.
If you or someone you know is struggling with addictive behavior, even if it’s just a small concern, find the courage to reach out for help! Contact us today to learn how we can support you.
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