by Finding Solutions Together | Jan 1, 2015 | Change, Mental Health, Problem-Solving, Stress
Photo credit: MGDboston from morguefile.com Prescription For Improved Mental Health: Help Others – 2 to 5 times a week or as often as you can, preferably do this anonymously Activity – 10 to 30 minutes of healthy activity each day to create positive...
by Finding Solutions Together | Apr 1, 2014 | Addiction & Substance Misuse, Anxiety, Change, Depression
Welcome Our Newest Associate-Intern Jeff Packer MSW & Associates is pleased to welcome Dan Blomme to our counselling practice. Studies in counselling psychology, at OISE with the Universtiy of Toronto, along with specialized studies in addictions have prepared him...
by Finding Solutions Together | Mar 25, 2014 | Addiction & Substance Misuse, Anxiety, Children & Adolescence, Disordered Eating & Body Image, Mental Health
Photo credit: Pwin from morguefile.com Narrative Approaches Help Conquer Disordered Eating The approaches found most effective to recover from eating disorders and “disordered eating” behaviours include (but are not limited to) cognitive-behavioural,...
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