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Is This World Getting Scarier and Scarier?

by Finding Solutions Together | Feb 4, 2015 | Anxiety, Spirituality, Stress

Where do you put your faith? I work in the Durham region at a Physio and Chiro clinic.  It seems lately that our clinic is cursed.  I do not believe you can be cursed if you have a love for God.  God is bigger than the boogeyman and he is the healer of all things...

7 Steps Improve Mental Health

by Finding Solutions Together | Jan 1, 2015 | Change, Mental Health, Problem-Solving, Stress

    Photo credit: MGDboston from morguefile.com Prescription For Improved Mental Health: Help Others – 2 to 5 times a week or as often as you can, preferably do this anonymously Activity – 10 to 30 minutes of healthy activity each day to create positive...
Welcome to Dan Blomme

Welcome to Dan Blomme

by Finding Solutions Together | Apr 1, 2014 | Addiction & Substance Misuse, Anxiety, Change, Depression

Welcome Our Newest Associate-Intern Jeff Packer MSW & Associates is pleased to welcome Dan Blomme to our counselling practice. Studies in counselling psychology, at OISE with the Universtiy of Toronto, along with specialized studies in addictions have prepared him...

Re-Writing Eating Disorder Stories

by Finding Solutions Together | Mar 25, 2014 | Addiction & Substance Misuse, Anxiety, Children & Adolescence, Disordered Eating & Body Image, Mental Health

Photo credit: Pwin from morguefile.com Narrative Approaches Help Conquer Disordered Eating The approaches found most effective to recover from eating disorders and “disordered eating” behaviours include (but are not limited to) cognitive-behavioural,...
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  • Emotional Regulation 101: Skills Everyone Should Learn
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