by Hannah Robinson | Nov 21, 2025 | Mental Health, Self-Care
The holidays can be a time of connection and celebration, but they can also bring stress, exhaustion, and emotional overwhelm. Between social commitments, financial pressure, family expectations, and disrupted routines, it is easy to lose sight of your own needs. ...
by Nichole Vandenbos | Nov 6, 2025 | Self-Care
Would you ever tell a friend, “You’re worthless, you always mess up, you don’t deserve kindness”? Probably not. Yet many of us say things like that to ourselves daily, often without realizing it. We offer compassion to others but deny it inwardly, believing we must...
by Hannah Robinson | Oct 7, 2025 | Mental Health, Self-Care
Why We Struggle to Be Kind to Ourselves If you’ve ever told yourself “I should know better” or “I’m so stupid” you’re not alone. Many of us speak to ourselves in ways we’d never dream of speaking to a friend. For decades, psychology has emphasized the importance of...
by Finding Solutions Together | Apr 29, 2025 | Conflict, Family, Growth & Development, Health & Fitness, Mental Health, Parenting, Problem-Solving, Self-Care, Teens, Work & Employment
While taking stuff away and grounding children from going out may be common and an easy approach (possibly one our parents used) it is really a “last resort” discipline strategy. When we think of adjusting our children’s thinking to improve emotional...
by Finding Solutions Together | Jan 22, 2025 | Depression, Diabetes, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Self-Care
Some people suggest yoga for a variety of reasons such as weight loss, increased flexibility, greater strength, and mind-body connection. But did you know that yoga can help our brain function better? This article that I came across explains how just 20 minutes of...
by Finding Solutions Together | Dec 13, 2024 | Change, Self-Care, Stress
Can we truly have it all? Can we maintain a healthy family life, a thriving career, and a fulfilling social life? The phrase “Life is a balancing act” often comes up when we feel stressed or overwhelmed. We want to excel in every area, but sometimes that ambition...
905-571-7441
Recent Comments