by Finding Solutions Together | Apr 16, 2024 | Anxiety, Change, Conflict, Stress, Work & Employment
How can I pursue my dreams if I’m stuck doing this job instead? “Do you dread running into acquaintances from your past, like I do, because of the questions they may ask about your life successes? You know they are really looking to dive into your failures,...
by Finding Solutions Together | Apr 15, 2024 | Anxiety, Crisis, Health & Fitness, Mental Health, Stress
Our bodies are incredibly complex machines and part of this beautiful sophistication is the way they communicate with us. When we are acting or thinking in ways which are harmful to our body/mind/soul, we often consciously or unconsciously deny or ignore this reality...
by Finding Solutions Together | Apr 8, 2024 | Anger Management, Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Stress
I’m emotionally spent. Enough is enough. Don’t talk to me. I’m done. I’m exhausted. I feel like people and my environment are draining the life out of me. If we can relate to any of the above statements, we may want to stop for a moment and breathe. Like this picture...
by Finding Solutions Together | Apr 7, 2024 | Anxiety, Change, Crisis, Problem-Solving, Stress, Work & Employment
Is Something Getting In The Way Of Your Employability? Some of us may ask ourselves: “Has anyone noticed how difficult it is to get a job, or is just me?” We focus our attention on job searching engines for 2-3 hours every morning. We search every possible key word...
by Finding Solutions Together | Apr 6, 2024 | Anxiety, Change, Crisis
What Can I Do? Heart pumping, worry, fear, palms sweating, knees buckling, inability to carry out daily activities, avoiding social settings, and withdrawing from social interactions; these are just a few of the symptoms that individuals suffering from anxiety...
by Finding Solutions Together | Mar 28, 2024 | Anxiety, Change, Crisis, Depression, Mental Health, Stress
Claire’s Story; “I wake up, it’s 4am. The thought enters my mind, ‘Oh, it’s today. What am I going to have to face?’ Then I start ticking off all the things I have to face and with each one, I ask myself how I will cope with that. What if I can’t? What if I get...
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