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Keeping Desire Alive: A Guide to Sex in Long-Term Relationships
Love Lasts, But Desire Needs Nurturing Couples often come to therapy with a familiar question: “Why don’t we feel the same spark we used to?” The truth is, sustaining passionate sex in long-term relationships isn’t about failing love — it’s about...
Breaking the Silence: Suicide Prevention and Mental Health Support for First Responders
Carrying the Weight No One Sees When the shift ends and the uniform comes off, the weight of what you’ve seen doesn’t just disappear. Police officers, firefighters, paramedics, nurses, military personnel, and other frontline workers face...
From Isolation to Connection: Mental Health Tips for d/Deaf & Hard of Hearing People & Caregivers
Deaf Awareness Month is more than a celebration of Deaf culture and history; it’s also a chance to shine a light on the unique mental health needs of Deaf and hard of hearing (DHH) people. Too often, d/Deaf and Hard of Hearing individuals face...
Finding Meaning at Work: How to Align Your Career with Your Personal Values
"I Want My Work to Matter": Aligning Career Choices with What You Truly Value Whether you’re choosing your first job, making a midlife career pivot, or quietly questioning your path during a lunch break—many of us ask ourselves: “Is this really...
What to Say (and Not to Say) to Someone Struggling With Suicidal Thoughts
Why Our Words Matter When someone you care about shares that they’re struggling with suicidal thoughts, it can feel overwhelming. Many people freeze, afraid of saying the “wrong thing.” Others rush in with solutions, wanting to fix the pain...
The Anxious-Avoidant Trap: Why Relationships Feel Like Push and Pull
What Is the Anxious-Avoidant Trap? The anxious-avoidant trap is a common relationship pattern where one partner’s need for closeness triggers the other’s need for space. This creates a push-pull cycle that feels frustrating and emotionally...