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The Holiday Blues are Real
“I complained of a decline in vital energy; a weakened ability to enjoy the fulfillment of needs or of aesthetic desire. Even the most reasonable goals had become difficult or impossible to set, and when established, impossible to fulfill…I...
New Year’s Resolutions: A Trigger for Eating Disorders
The arrival of January 1st often sparks a desire for renewal — a chance to create a fresh start and set new goals for the year ahead. We feel compelled to leave behind the previous year and embrace the possibilities of a new beginning. It’s a time...
Getting Up and Out of Depression
Are you tired of feeling depressed? Does the world seem cloudy to you, or is everything just black and white? It is interesting how most people have a basic understanding, to say the least, of depression. Depression has been known as the most...
Working Towards a Balanced Meaningful Life
Can we truly have it all? Can we maintain a healthy family life, a thriving career, and a fulfilling social life? The phrase “Life is a balancing act” often comes up when we feel stressed or overwhelmed. We want to excel in every area, but...
Holiday Tips For Life!
While it’s definitely a blessing to have a job, we must also remember the importance of taking time off to recharge and restore ourselves. Of course, the idea of planning a vacation can sometimes feel like just another task on our already...
Why are we so afraid to set boundaries?
Whether you are a parent who appears to have a teenager “running the household,” or you are in a romantic relationship and feel you’ve “lost who you are as an individual,” they both may stem from the difficulty of setting effective boundaries in...