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Making Great Deposits
How do you prioritize the minutes and hours that are being deposited into your personal "account" each day? Each moment is a choice—a chance to enrich your life and the lives of those around you. Think about how often we take time for granted,...
Get Along Now!
Hurtful arguing, fighting and conflict stresses children and parents, severely limiting effective functioning. This frequently unnecessary stressor can easily disturb sleeping, disrupt digestion and gastrointestinal systems and result in...
Hey, Remember Me? Your Significant Other!
"We have kids now! There’s no time for intimacy!" "NOT NOW! I’m too tired!" "You want to try what???" Do you remember when you first met your partner? Remember the passion, the flirting, the loving gestures, the quickies? Then two, three, five, ten...
It’s not all rainbows and butterflies!
Guess what... struggling is normal. For years, the Maid of the Mist fought against the current, carrying thousands of passengers into the mist of Niagara Falls, Ontario. The excitement, nervousness and uncertainty all part of the ride; all part of...
Birthdays. Sorrows or Celebrations?
What are your birthday celebrations like? Do you feel special and appreciate the day you were born? How about others? Do they contact you, text, email, post on your wall or call? Are your birthdays marked by traditions such as being woken with the...
My Friends Don’t Respect Me… What’s Wrong?
How easy is it to feel all alone, isolated and abandoned even though we're surrounded by people? When we are treated poorly by those closest to us, when we don't feel heard and when our own friends "bail on us" it is really easy to feel down . We...