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From Isolation to Connection: Mental Health Tips for d/Deaf & Hard of Hearing People & Caregivers
Deaf Awareness Month is more than a celebration of Deaf culture and history; it’s also a chance to shine a light on the unique mental health needs of Deaf and hard of hearing (DHH) people. Too often, d/Deaf and Hard of Hearing individuals face...
Finding Meaning at Work: How to Align Your Career with Your Personal Values
"I Want My Work to Matter": Aligning Career Choices with What You Truly Value Whether you’re choosing your first job, making a midlife career pivot, or quietly questioning your path during a lunch break—many of us ask ourselves: “Is this really...
What to Say (and Not to Say) to Someone Struggling With Suicidal Thoughts
Why Our Words Matter When someone you care about shares that they’re struggling with suicidal thoughts, it can feel overwhelming. Many people freeze, afraid of saying the “wrong thing.” Others rush in with solutions, wanting to fix the pain...
The Anxious-Avoidant Trap: Why Relationships Feel Like Push and Pull
What Is the Anxious-Avoidant Trap? The anxious-avoidant trap is a common relationship pattern where one partner’s need for closeness triggers the other’s need for space. This creates a push-pull cycle that feels frustrating and emotionally...
Protecting Young Minds: How First Responder Parents Can Share About Work Without Passing on the Trauma
If you’re a parent working as a police officer, firefighter, paramedic, or other first responder, your work is more than just a job, it’s a calling. You’ve seen the best and worst of humanity, sometimes all in the same shift. And while you signed...
The Loneliness of Constant Connection: How Social Media Is Replacing Real Friendships and What We Can Do About It
We live in a world where we can “connect” with hundreds—sometimes thousands—of people at the tap of a screen. Teens can send a meme to a friend in seconds, parents can instantly share a family photo, and teachers can maintain online groups to keep...