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Helping a Colleague in Crisis: What to Say and What Not to Say in Emergency Services
“I Don’t Know What to Say”: Supporting a Colleague in Crisis In emergency services—whether you’re a firefighter, paramedic, police officer, or dispatcher—you’re trained to respond quickly and effectively to other people’s crises. But when it’s your...
Why Today’s Teens Feel So Much Pressure (And What They Need Instead)
Why Are Teens So Stressed These Days? If you’re a parent, teacher, or teen yourself, you’ve likely asked this question. From school demands to social media to fear about the future, teens are growing up in a world that feels intense, fast-paced,...
Attachment Styles vs. Personality Traits: Understanding What Shapes Your Relationships
“Is It Just My Personality, or Something Deeper?” If you’ve ever wondered why you respond the way you do in relationships—or questioned whether your patterns are just “how you are”—you’re not alone. Maybe you pull away when someone gets close, or...
Making Tough Decisions? Let Your Values Lead the Way
When Every Decision Feels Overwhelming We all face moments when a decision weighs heavily on us—whether it’s leaving a job, setting a boundary, or choosing what direction to take in life. Maybe you’ve asked yourself: What if I make the wrong...
After The Affair
by Janis Abrahms Spring How do you forgive your partner when they do not take responsibilities for their transgressions? (With this question we are taking the position that this may be a major transgression like an affair) Often we hear from...
Virtual Self… Real or Not
Online Consideration: A Developing Art With the advance of online chat, social media presence and virtual relationships, there seems to be an increase in discussion about the pros and cons our virtual interaction has on health and upon our social...
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