905-571-7441

BOOK YOUR FREE 15-MINUTE PHONE CONSULTATION

    

  • Home
  • Team
  • Services
    • EMDR
  • Blog
  • Resources
  • F4TT
  • Contact
  • Home
  • Team
  • Services
    • EMDR
  • Blog
  • Resources
  • F4TT
  • Contact

Faithful Comedian Jim Gaffigan Honoured by Pope

by Finding Solutions Together | Oct 20, 2015 | Mental Health, Spirituality, Stress

[embedyt] http://www.youtube.com/watch?v=LO_xU_IIiR4[/embedyt]  

Is This World Getting Scarier and Scarier?

by Finding Solutions Together | Feb 4, 2015 | Anxiety, Spirituality, Stress

Where do you put your faith? I work in the Durham region at a Physio and Chiro clinic.  It seems lately that our clinic is cursed.  I do not believe you can be cursed if you have a love for God.  God is bigger than the boogeyman and he is the healer of all things...

7 Steps Improve Mental Health

by Finding Solutions Together | Jan 1, 2015 | Change, Mental Health, Problem-Solving, Stress

    Photo credit: MGDboston from morguefile.com Prescription For Improved Mental Health: Help Others – 2 to 5 times a week or as often as you can, preferably do this anonymously Activity – 10 to 30 minutes of healthy activity each day to create positive...
Welcome to Dan Blomme

Welcome to Dan Blomme

by Finding Solutions Together | Apr 1, 2014 | Addiction & Substance Misuse, Anxiety, Change, Depression

Welcome Our Newest Associate-Intern Jeff Packer MSW & Associates is pleased to welcome Dan Blomme to our counselling practice. Studies in counselling psychology, at OISE with the Universtiy of Toronto, along with specialized studies in addictions have prepared him...

Re-Writing Eating Disorder Stories

by Finding Solutions Together | Mar 25, 2014 | Addiction & Substance Misuse, Anxiety, Children & Adolescence, Disordered Eating & Body Image, Mental Health

Photo credit: Pwin from morguefile.com Narrative Approaches Help Conquer Disordered Eating The approaches found most effective to recover from eating disorders and “disordered eating” behaviours include (but are not limited to) cognitive-behavioural,...
Next Entries »

Search: Parenting, anxiety, relationships…

Recent Posts

  • Kind to Others, Harsh on Ourselves: Discovering Self-Compassion
  • Discovering Infidelity: Grounding Yourself Before Making Big Decisions
  • Depression and the Inner Critic: Breaking Free From Self-Attack
  • Grief Has No Timeline: Understanding the Stages of Loss
  • Supporting Youth Mental Health in the Age of AI

Categories

Recent Comments

    Archives

    CONTACT

    Phone: 905-571-7441
    Our physical offices are located at:
    58 Rossland Road W., Suite 211
    Oshawa, Ontario L1G 2V5

    Finding Solutions Together Logo

     

    Quick Links

    EMDR

    TEAM

    FAQ

    FEES

    POLICIES

    BLOG

     

    ©2025, Jeff Packer MSW & Associates Inc., All rights reserved.