A Disturbance in the Order of Things…

As we age, the structures and guidelines that govern our lives become more intricate, and we start to rely on the assumption that others follow similar rules. Take driving, for example: we manage to navigate traffic only because we trust that other drivers are following the same traffic laws we are. It’s this shared understanding that enables us to function smoothly.

Now, imagine how challenging driving would be if others ignored the rules—if they drove wherever, whenever, and however they wanted. The fear you’d feel sitting behind the wheel would be overwhelming.

Uncertainty arises when we encounter situations where the expected “rules” are disregarded. You can likely think of numerous examples from daily life: accidents, unexpected deaths, dishonesty, infidelity, companies exploiting employees’ goodwill, or even more distressing events like school shootings or harm to children.

Everyone has a different threshold for tolerating uncertainty. When we become overwhelmed by it, we may need the support of a professional therapist to help us cope with or accept uncertainty, or to restore our sense of security.

At Finding Solutions Together, our professional therapists specialize in techniques that help you build your tolerance for uncertainty and increase your confidence in navigating life’s complexities.