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What’s Your Body Trying to Tell You?
Our bodies are incredibly complex machines and part of this beautiful sophistication is the way they communicate with us. When we are acting or thinking in ways which are harmful to our body/mind/soul, we often consciously or unconsciously deny or...
Courage is a Choice ?
In the face of adversity, what will you choose? *I was 14 years-old the first time I found myself laying in a hospital bed. What I didn’t know then, was that I would spend the next three years of my life fighting for my health. I missed more school...
Happy New Year from Finding Solutions Together!
As we welcome 2025, we encourage you to make your mental health a priority. The start of a new year is a perfect time to reflect on your emotional well-being and set meaningful intentions for growth and healing. This year, consider these simple...
Are you tired of feeling depressed? Does the world seem cloudy and everything is just black and white?
It is interesting how most people have a basic understanding, to say the least, of depression. Depression has been known as the most common disorder around the globe, so it’s no wonder that a lot of research has been conducted around this topic. ...
Supporting the Young Adult Child
It’s truly heartening to see more parents—especially those in their senior years—seeking support for their adult children, whether they’re in their 20s, 30s, or even 40s. The reality is, parenting never really ends. As long as we’re around, we want...
Renovating Your Relationships
As we look to the future, we’re continually evolving—just as we would transform a bachelor apartment into a family home. Over time, this home morphs to fit a growing family, shifting needs, and new phases in life. As our lives change, so do our...
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