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Birthdays. Sorrows or Celebrations?
What are your birthday celebrations like? Do you feel special and appreciate the day you were born? How about others? Do they contact you, text, email, post on your wall or call? Are your birthdays marked by traditions such as being woken with the...
My Friends Don’t Respect Me… What’s Wrong?
How easy is it to feel all alone, isolated and abandoned even though we're surrounded by people? When we are treated poorly by those closest to us, when we don't feel heard and when our own friends "bail on us" it is really easy to feel down . We...
Loneliness, Moving Through a Dark Place
I Feel All Alone Sometimes, we find ourselves in a place where we feel we cannot go on. The people in our lives do not seem to be enough, or we aren't enough? What are we to do in this #dark place? Writing or expressing our emotions artistically...
No More Grounding Teens Please
While taking stuff away and grounding children from going out may be common and an easy approach (possibly one our parents used) it is really a "last resort" discipline strategy. When we think of adjusting our children's thinking to improve...
Co-Parenting Meeting Number One
Composure Under Pressure “After months of not hearing from my co-parent [trust me when I say it is difficult to use this term ‘co-parent’ rather than other names which easily come to mind... including "ex"], he makes contact with meet regarding the...
What 20 Minutes of Yoga Does For Your Brain
Some people suggest yoga for a variety of reasons such as weight loss, increased flexibility, greater strength, and mind-body connection. But did you know that yoga can help our brain function better? This article that I came across explains how...