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HALT Poor Decision Making
“Have a Snickers” as a decision maker? There are often times when we make rash or quick decisions and when we look back on them we say, “Why did I do that?”or "Why did I eat that?" Sometimes its because we’re bored, other times its because we are...
Burnout – Do You Feel You’re Not Getting Anywhere?
How often do we feel frustrated and alone, like no matter what we try life doesn’t seem to get any better. We might change this or that behaviour, for at least a short while, only to end up back in the same situation. We can gradually or not so...
Growing Pains
Probably the single most challenging issue we face as humans, compared to other mammals, is the length of time it takes us to raise our young. Depending on the area of the globe you live in, this can range anywhere from sixteen to twenty...
First Responders Dealing with Trauma
In this video, we'll explore the various ways in which trauma affects first responders, from the immediate aftermath of a critical incident to the long-term repercussions that seep into every aspect of their lives. But there is hope as we shine a...
Embrace the Season of Renewal: Spring and Mental Health
As spring ushers in warmer days and new growth, it’s the perfect time to focus on your mental health and well-being. Just like nature is renewing itself, you too can embrace fresh starts and personal growth. Here are a few ways spring can inspire...
Goodness to Gracious
Travelling to a foreign country can be rather exciting and stressful at the same time. You don't know the customs, the people, the geographic area etc.. Even going to the USA from Canada, when you don't travel much, can elevate stress levels....
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