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Loneliness, Moving Through a Dark Place
I Feel All Alone Sometimes, we find ourselves in a place where we feel we cannot go on. The people in our lives do not seem to be enough, or we aren't enough? What are we to do in this #dark place? Writing or expressing our emotions artistically...
No More Grounding Teens Please
While taking stuff away and grounding children from going out may be common and an easy approach (possibly one our parents used) it is really a "last resort" discipline strategy. When we think of adjusting our children's thinking to improve...
Co-Parenting Meeting Number One
Composure Under Pressure “After months of not hearing from my co-parent [trust me when I say it is difficult to use this term ‘co-parent’ rather than other names which easily come to mind... including "ex"], he makes contact with meet regarding the...
What 20 Minutes of Yoga Does For Your Brain
Some people suggest yoga for a variety of reasons such as weight loss, increased flexibility, greater strength, and mind-body connection. But did you know that yoga can help our brain function better? This article that I came across explains how...
Love and Marriage: “Till Death Do Us Part” ?
Looking around in our society today does not seem to support this "traditional" vow. What ever happened to "for better or for worse"... "in sickness and in health" ... "for richer or for poorer"? I guess more contemporary vows are supposed to read...
Choosing a Counsellor: Differences Between a Psychotherapist, Psychologist and a Psychiatrist
What do I do... Who do I see for help? Well done! You’ve taken a great step in finding help that works for you. You may have heard that the most difficult part of getting help is admitting that you could use some help. It’s incredible that you have...