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If I Am A TV…
TV - Mental Health Analogy If I were to try to explain how I feel it would go something like this. I am a TV. I have many channels. During a day my channels get changed. A few channels come in clear without a lot of “fuzzy”. Some channels I'm not...
Thanksgiving Reflection
How Was Your Long Weekend? Sometimes our work demands can take a toll on us. Our employer's requirements impacts our personal schedules, our time spent with our loved ones, and our own personal time. Thus, the anticipation of a long weekend may...
Addiction: Free at Last!
What Really Does Addiction Mean Anyway? Addictions impact so many people, upsetting lives and hurting loved ones. Worrying about ourselves and/or others being hooked on work, alcohol, money, drugs, sex, porn, food, cigarettes etc. is a widespread...
Ten Mental Health Promotion Tips
Parenting Our Children & Parenting Ourselves Promoting mental health involves building awareness, reducing the stigma often attached with the term and, of course, developing strategies to improve our overall mental health. Just as we strive to...
Am I Worthy ?
Where do I find my worth? (Submitted by a young man under extreme family duress due to health concerns) I’ve struggled with a lot of anxiety and depression in the past, and still some today. When I was in high school, I would often be so...
Is Monogamy Really For Us?
Some of us will say “Absolutely!” Some of us will say “Not for me!” And others may be too confused to decide. The reality is that sex plays a significant role in love relationships. While it promises so much joy and satisfaction, it can also be the...
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