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Bouncing Back From Tough Times
Going into the New Year, I find myself again reflecting on all the ups and downs over this past year. Every year it amazes me to watch not only myself but others go through so much in a year and to keep pushing on. Through all the ups and...
Communicate; Feel Heard by Your Partner
I love working with couples to help them feel like they have their partner back and that they feel heard, supported and cared for. One thing I usually hear from couples is that they want better communication. Sometimes when stress enters our life...
“I Can’t Take It”
I Feel All Alone Sometimes, we find ourselves in a place where we feel we cannot go on. The people in our lives do not seem to be enough or we aren't enough? What are we to do in this #dark place ? Writing or expressing our emotions...
World Diabetes Day 2024
The United Nations (UN) adopted World Diabetes Day as a UN World Day in 2007. Although the day has been commemorated by IDF and the World Health Organization since 1991, this adoption catapulted the campaign to a global scale previously unmatched.*...
Lest We Forget
LEST WE FORGET: ...three words to show our remembrance of those who have fought and died fighting for our freedom. It means we will NEVER forget. On November 11th, we Canadians are brought together to remember the battle in 1813 that is sometimes...
Grieving Repeated Losses: How Can I Cope?
Learning to Dance in the Storms You can never be fully prepared to lose a loved a one. Whether the death was imminent, anticipated or sudden the emotional and mental aftermath is life-changing, heartbreaking and downright terrifying. Grief can...