by Nicole Bolotenko | Aug 28, 2025 | Growth & Development, Mental Health
Why This Struggle Feels So Heavy If you’ve ever said “yes” when every part of you wanted to say “no,” or found yourself rewriting an email for the tenth time so it feels “just right,” you’re not alone. People-pleasing and perfectionism often go hand in hand. They can...
by Susan Packer | Jul 22, 2025 | Crisis, Grief, Mental Health, Trauma - PTSD, Work & Employment
“I Don’t Know What to Say”: Supporting a Colleague in Crisis In emergency services—whether you’re a firefighter, paramedic, police officer, or dispatcher—you’re trained to respond quickly and effectively to other people’s crises. But when it’s your own colleague who’s...
by Nicole Bolotenko | May 22, 2025 | Anger Management, Change, Conflict, Crisis, Infidelity, Love & Relationships, Marriage, Separation & Divorce, Sexuality
by Janis Abrahms Spring How do you forgive your partner when they do not take responsibilities for their transgressions? (With this question we are taking the position that this may be a major transgression like an affair) Often we hear from clients that they feel the...
by Finding Solutions Together | May 19, 2025 | Anxiety, Change, Family, Friendship, Love & Relationships, Teens
Online Consideration: A Developing Art With the advance of online chat, social media presence and virtual relationships, there seems to be an increase in discussion about the pros and cons our virtual interaction has on health and upon our social lives in general. Are...
by Finding Solutions Together | May 15, 2025 | Conflict, Crisis, Family, Love & Relationships, Parenting
Whether you are a parent who appears to have a teenager “running the household,” or you are in a romantic relationship and feel you’ve “lost who you are as an individual,” they both may stem from the difficulty of setting effective boundaries in your relationships....
by Nicole Bolotenko | May 14, 2025 | Change, Conflict, Family, Love & Relationships, Marriage, Mental Health
The other day I was waiting in line and a couple behind me were talking about the tons of errands, responsibilities and chores they had to get done. “We have to get the groceries done, but then we gotta make dinner and take Joey to hockey.” “But I have to finish up...
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