by Hannah Robinson | Sep 12, 2025 | Crisis, Depression, Mental Health
Why Our Words Matter When someone you care about shares that they’re struggling with suicidal thoughts, it can feel overwhelming. Many people freeze, afraid of saying the “wrong thing.” Others rush in with solutions, wanting to fix the pain quickly. The truth is that...
by Susan Packer | Sep 4, 2025 | Mental Health, Parenting, Trauma - PTSD, Work & Employment
If you’re a parent working as a police officer, firefighter, paramedic, or other first responder, your work is more than just a job, it’s a calling. You’ve seen the best and worst of humanity, sometimes all in the same shift. And while you signed up to serve and...
by Nicole Bolotenko | Aug 28, 2025 | Growth & Development, Mental Health
Why This Struggle Feels So Heavy If you’ve ever said “yes” when every part of you wanted to say “no,” or found yourself rewriting an email for the tenth time so it feels “just right,” you’re not alone. People-pleasing and perfectionism often go hand in hand. They can...
by Susan Packer | Jul 22, 2025 | Crisis, Grief, Mental Health, Trauma - PTSD, Work & Employment
“I Don’t Know What to Say”: Supporting a Colleague in Crisis In emergency services—whether you’re a firefighter, paramedic, police officer, or dispatcher—you’re trained to respond quickly and effectively to other people’s crises. But when it’s your own colleague who’s...
by Nicole Bolotenko | May 22, 2025 | Anger Management, Change, Conflict, Crisis, Infidelity, Love & Relationships, Marriage, Separation & Divorce, Sexuality
by Janis Abrahms Spring How do you forgive your partner when they do not take responsibilities for their transgressions? (With this question we are taking the position that this may be a major transgression like an affair) Often we hear from clients that they feel the...
by Finding Solutions Together | May 19, 2025 | Anxiety, Change, Family, Friendship, Love & Relationships, Teens
Online Consideration: A Developing Art With the advance of online chat, social media presence and virtual relationships, there seems to be an increase in discussion about the pros and cons our virtual interaction has on health and upon our social lives in general. Are...
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