by Nicole Bolotenko | May 14, 2025 | Change, Conflict, Family, Love & Relationships, Marriage, Mental Health
The other day I was waiting in line and a couple behind me were talking about the tons of errands, responsibilities and chores they had to get done. “We have to get the groceries done, but then we gotta make dinner and take Joey to hockey.” “But I have to finish up...
by Finding Solutions Together | Apr 29, 2025 | Conflict, Discipline, Family, Growth & Development, Health & Fitness, Mental Health, Parenting, Problem-Solving, Self-Care, Teens, Work & Employment
While taking stuff away and grounding children from going out may be common and an easy approach (possibly one our parents used) it is really a “last resort” discipline strategy. When we think of adjusting our children’s thinking to improve emotional...
by Finding Solutions Together | Mar 3, 2025 | Change, Mental Health, Problem-Solving
A friend of mine describes his life this way: “My relationship is unpredictable, I have deep personal struggles that have been ignored for years, I’m expecting a child, and none of it makes me happy. I spend my days doing nothing productive—watching TV...
by Finding Solutions Together | Jan 22, 2025 | Depression, Diabetes, Discipline, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Self-Care
Some people suggest yoga for a variety of reasons such as weight loss, increased flexibility, greater strength, and mind-body connection. But did you know that yoga can help our brain function better? This article that I came across explains how just 20 minutes of...
by Nicole Bolotenko | Jan 17, 2025 | Change, Mental Health, Problem-Solving
What do I do… Who do I see for help? Well done! You’ve taken a great step in finding help that works for you. You may have heard that the most difficult part of getting help is admitting that you could use some help. It’s incredible that you have achieved this...
by Finding Solutions Together | Dec 20, 2024 | Anger Management, Anxiety, Change, Conflict, Depression, Family, Holidays / Vacation, Mental Health, Problem-Solving
“I complained of a decline in vital energy; a weakened ability to enjoy the fulfillment of needs or of aesthetic desire. Even the most reasonable goals had become difficult or impossible to set, and when established, impossible to fulfill…I complained of sleep...
905-571-7441
Recent Comments