by Tracy Spear | Oct 15, 2025 | Parenting, Teens
Connection has always been at the core of mental health. When young people feel understood and supported, they’re better able to manage stress, build confidence, and find healthy ways to cope. Much of that connection isn’t about words. It’s the tone, eye contact, and...
by Tracy Spear | Sep 10, 2025 | Love & Relationships
What Is the Anxious-Avoidant Trap? The anxious-avoidant trap is a common relationship pattern where one partner’s need for closeness triggers the other’s need for space. This creates a push-pull cycle that feels frustrating and emotionally draining. How...
by Tracy Spear | Jul 11, 2025 | Parenting, Teens
Why Are Teens So Stressed These Days? If you’re a parent, teacher, or teen yourself, you’ve likely asked this question. From school demands to social media to fear about the future, teens are growing up in a world that feels intense, fast-paced, and unforgiving. Many...
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