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Hannah Packer

MACP, RP, BA

Anxiety and trauma can leave you feeling stuck, irritable, withdrawing from relationships, or overwhelmed by emotions. You may be functioning on the outside, but inside, things feel chaotic or numb. Whether you’re a teen, adult, first responder, or healthcare worker, carrying stress day after day takes a toll.

You don’t have to keep holding it all together alone. In therapy, we’ll work together to understand your patterns, reduce your distress, and help you find steadier ground.

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As a therapist specializing in anxiety and trauma, I offer a supportive space to untangle what’s beneath the overwhelm. Using approaches like EMDR, EFT, DBT, and CBT, I help adults, teens, and frontline professionals find relief, develop healthier coping tools, and reconnect with themselves in more meaningful ways.

Before becoming a therapist, I spent eight years in the corporate world, which gives me a unique understanding of stress, burnout, and navigating high-pressure environments. When I’m not working with clients, I enjoy being outdoors or trying out new recipes in the kitchen.

If you have already started your healing journey, I welcome the opportunity to collaborate. My hope is to support you in gaining further insight into the factors that have contributed to your difficulties and share skills that can improve your overall health and wellbeing.

Book Your FREE 15-Min Consultation with Hannah

AREAS OF FOCUS

First Responders
I have extensive experience supporting first responders, including police officers, firefighters, and paramedics. I understand the unique stress, trauma, and burnout that can come with this work, and I use evidence-based approaches such as EMDR, DBT, CBT, and EFT to help process trauma and build resilience. My goal is not only to support healing but also to provide preventative tools to reduce the impact of work-related stress.
Healthcare Professionals
As someone who has worked closely with nurses, midwives, and other healthcare professionals, I understand the challenges of compassion fatigue, workplace trauma, and the ongoing pressures of caring for others. I use EMDR, CBT, and EFT to help reduce the weight of stress, process difficult experiences, and restore balance. I’m passionate about helping healthcare providers find space for their own healing while continuing to care for others.
Childhood Trauma
I work with both adults and teens who are healing from the impact of childhood trauma. Using an attachment-focused approach combined with EMDR and EFT, I help clients process painful experiences while building safety, trust, and a stronger sense of self. My goal is to support long-term healing by addressing the roots of trauma and creating pathways toward healthier relationships and emotional well-being.
People Impacted by Sexual Assault
As a trauma-informed therapist, I specialize in working with people who have experienced sexual assault. Using EMDR and other evidence-based approaches, I help clients reduce the distress of flashbacks, sleep difficulties, hypervigilance, and daily triggers. I provide a supportive space to process these experiences, empowering clients to regain a sense of safety, and strengthen self-compassion.

WHO HANNAH SUPPORTS

  • Individuals
  • Adults & Teens
  • First Responders & Healthcare Professionals
  • People Impacted by Sexual Assault
Book With Hannah Today