Anxiety & Depression

Anxiety and depression are two of the most common mental health challenges, and they often occur together. Anxiety can feel like constant worry, racing thoughts, or a tension that never fully settles. Depression may bring a deep sense of sadness, exhaustion, or disconnection from life. When they overlap, daily tasks can start to feel overwhelming. Many people describe feeling caught between restlessness and emptiness, unsure of how to find relief. The good news is that both anxiety and depression are treatable.

Anxiety & Depression

Understanding Anxiety & Depression

Anxiety and depression are two of the most common mental health concerns—and two of the most treatable. Whether you’re feeling overwhelmed, stuck in negative thought patterns, or disconnected from the life you once enjoyed, therapy can help.

At Finding Solutions Together, we create a safe space where you can talk openly, unpack what you’re going through, and develop the tools to feel better. Our therapists will work with you to reduce the weight of anxiety, lift the fog of depression, and support your journey back to balance, purpose, and joy.

Common Signs We Can Support

You may benefit from therapy if you’re experiencing:

Racing thoughts or constant worry

Panic attacks or physical tension

Feeling hopeless, numb, or chronically tired

Difficulty sleeping or concentrating

Loss of interest in things you used to enjoy

Withdrawal from relationships or daily routines

COMMON QUESTIONS

Your Questions, Answered.

How do I know if I need therapy for anxiety and depression?

It may be time to consider therapy if feelings of anxiety or depression are starting to interfere with your daily life, relationships, or sense of well-being. You might notice constant worry, sadness, exhaustion, or difficulty finding motivation or joy. Therapy can help you understand what is happening beneath the surface and provide tools to cope and heal. You do not have to wait until things feel bad enough to reach out for support.

What happens in a session?

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Do you offer virtual sessions?

Yes, we offer virtual sessions.

Is this covered by insurance?

All of our therapists are Registered Psychotherapists and/or Registered Social Workers. In most cases, therapy with our team is covered by insurance, though coverage can vary depending on your plan. We recommend checking with your insurance provider before your first session so you know what’s included and can focus on getting the support you need.